Power of the Inner Light
Chakra Activations
Chakra, which comes from ancient Sanskrit, means "spinning wheel of light." The Chakra system is made of 7 main energy wheels that regulate our energetic bodies.
Working with the Chakra system is an act of self-care. As you harness the timeless teachings, explore and practice the ritual of Chakra activations, you will begin to experience more balance, healing and harmony.
Through meditation, I will lead you through step-by-step activations to help each Chakra so that it's energy flows freely to enable you to feel more energized, enjoy peace of mind, align with your true purpose, have more confidence, attract the right people, make positive decisions and possibly overcome some health issues. (This practice is not intended nor does it imply to be a substitute for professional medical advice, diagnosis or treatment.)
We will work on one Chakra per session. There is no specific order in which they need to be activated. YOU choose where to start, OR we can have a discussion to decide where to begin. I recommend 2 weeks between each activation.
The Root Chakra is the foundation of all the other Chakras. It is located at the base of the spine, just below the tailbone.
The Root Chakra governs the foundations of our lives and core issues, basic needs, sense of security, home, family, and how we feel in our bodies and on this earth.
When the Root Chakra is functioning optimally and is in healthy alignment, we have a sense of security, which manifests as clear thinking, good concentration, the ability to set goals, and being able to carry out tasks to achieve these goals. A balanced and activated Root Chakra lends to a calm, steady, graceful energy.
In this session, through meditation and visualization, we will activate, align and ensure that your Root Chakra is spinning fully and freely in a clockwise direction.
Please be sure to have paper and pen available for after the meditation and activation as you may want to reflect on your experiences as your Chakra is activated.
The Sacral Chakra is the second of the Chakras and is found in the lower abdomen, just below the navel. This Chakra is considered to be the creative and sexual energy center of our bodies.
When the Sacral Chakra is functioning properly, we are content, uninhibited in our relationships and creative endeavors, and capable of deep intimacy, and we exude a joyful vibrancy.
In this session, we will activate, align and ensure that your Sacral Chakra is spinning fully and freely in a clockwise direction.
Please be sure to have paper and a pen available for after the meditation, as you may want to reflect on your experiences as your Sacral Chakra is activated.
As the third of the Chakras, the Solar Plexus Chakra is the last of the lower Chakras. It is located in the mid-torso around the naval. The Solar Plexus serves as our personal energy center, as it relates to our personal identity and governs self-esteem, willpower, and ability to achieve goals.
When the solar plexus is balanced and flowing, we have a strong sense of self that can’t be shaken, we are confident in who we are and we have enough grit to accomplish our dreams.
In this session, we will activate, align and ensure that your Solar Plexus is spinning fully and freely in a clockwise direction.
Please be sure to have paper and a pen available for after the meditation, as you may want to reflect on your experiences as your Solar Plexus Chakra is activated.
The Fourth Chakra is the Heart Chakra. It is found at the center of the chest. The heart Chakra serves as the energy center for love and our ability to both give love and receive it, as well as the qualities of compassion, empathy, and forgiveness.
When the Heart Chakra is open and flowing well, you will sense loving energy and be capable of loving yourself and others. You will feel deeply connected and enjoy harmonious exchanges with others.
In this session, we will activate, align and ensure that your Heart Chakra is spinning fully and freely in a clockwise direction.
Please be sure to have paper and a pen available for after the meditation, as you may want to reflect on your experiences as your Heart is activated.
The Throat Chakra is the first of what are known as the Upper Chakras. The Throat Chakra serves as the entrance to the Higher Spiritual Realms. It is found in the throat but is associated with the mouth, tongue, neck, ears and thyroid. It is the energy center for speech and communication and is directly linked to our integrity and morals. This energy point also governs the ears, as it allows us to hear the inner voice of our intuition.
When the Throat Chakra is open and balanced we also have the capacity for creative expression.
In this session, we will activate, align and ensure that your Throat Chakra is spinning fully and freely in a clockwise direction.
Please be sure to have paper and a pen available for after the meditation, as you may want to reflect on your experiences as your Throat Chakra is activated.
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The sixth energy point in our body is the Brow Chakra, or The Third Eye. It is found on the forehead between the eyebrows. The brow chakra is the energy center of our mind. It is an invisible eye that “sees” things that aren’t necessarily visible. It governs our intuition and foresight.
When it is fully activated and flowing harmoniously, this Chakra simulates both the right and left hemispheres of our brain to work together so the mind can function from a grounded place. A fully functioning Brow Chakra allows us to trust our intuition, be comfortable in our chosen path and be able to use our feelings and facts to make big decisions, as a result, we feel as though we are living in harmony within ourselves.
In this session, we will activate, align and ensure that your Brow Chakra is spinning fully and freely in a clockwise direction.
Please be sure to have paper and a pen available after the meditation, as you may want to reflect on your experiences as your Brow Chakra is activated.
The seventh and final primary Chakra in our body is the Crown Chakra. This Chakra, as the name suggests, is found at the crown of the head. This Chakra governs the entirety of our consciousness-our thoughts, wisdom, and awareness, as well as our connection to the universe and the divine. The Crown Chakra is often seen as the bridge between the physical and non-physical realms.
It plays a fundamental role in the functioning of our energy bodies, as it regulates this dispersion of “Prana” (Life Force Energy) into the other chakras located below the crown.
In this session, we will activate, align and ensure that your Crown Chakra is spinning fully and freely in a clockwise direction. Please be sure to have paper and a pen available after the meditation, as you may want to reflect on your experiences as your Crown Chakra is activated.