Grow from Emotional Triggers

We all have emotional triggers, or unconscious negative reactions, caused by unhealed wounds. They can be challenging to identify but the process of getting to know and understand them can help us to heal and learn how to better respond. 

In this workshop we will talk about different tools to help identify and manage triggered reactions. We will do a guided meditation, breathwork, learning to observe the behavior insteading of reacting and ultimately release and move forward. 

Host: Catherine Roig

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