Guided Gratitude Meditation

This time of year can feel like there's a lot going on. The holidays are here, the year is ending and many of us feel a mixture of excitement and joy mixed with anxiety and being overwhelmed.

Come to join Barbara for a guided meditation. In this session she will guide you through visual imagery to throughly ground yourself mentally and spiritually while bringing in joy and gratitude. This is a great way to bring in the holidays and prepare for the new year!

You can attend this event in-person or online. In-person attendance space is limited. 

Host: Barbara Denson

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