Meditation 101: It's not just sitting in silence

Meditation. You hear that word and, as someone on a spiritual journey, you know that regularly meditating is something you "should" be doing but find it hard to do. Your mind won't stop moving, and sitting still feels impossible. So eventually, you find yourself giving up and feeling stuck.

Sounds familiar? Then you're in the right place! In this workshop, you will learn different meditation techniques to try out that can help you get into that state of peace and connection.

Tools such as:

• Mindfulness
• Moving meditation
• Guided Meditation
• Breathwork

The good news is that most of these can be done with your eyes open! And for just a few minutes a day you can begin to change your life and create a deeper spiritual practice.

This event is in person and online. 

Teacher: Barbara Denson