Sacred Rituals & Self Healing: Level 1, Week 2

During our time together over the next 3 weeks, we will explore and get familiar with a number of Sacred tools, timeless teachings and rituals to harness and enhance your Spiritual experience to bring YOU harmony, balance and healing.

Material needed: Notebook for taking notes, pen and a separate Journal that you dedicate to your daily ritual and journaling exercises.

Week 2: Smudging/smudging ritual, Brain balancing breath meditation, Daily brain dump (15 min journaling exercise)

We will meet 3 times during this 3 session series. I recommend that you register for the complete series, however, it is not necessary.

Host: Catherine Roig

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