The Power of Intention

Intention is a mental state that represents a commitment to carry out an action or actions in the future. Intention involves mental activities such as planning and forethought----Wikipedia

Join me for this free event as we talk about 

• The difference between Intentions and Goals
• Why it is important to set intentions
• Four steps to take for setting intentions

Then, we will meditate together

Host: 

Catherine Roig, RMT

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