Working with your Chakras

"Chakra" is a Sanskrit word meaning “Spinning Wheel”. While there are actually 100 different Chakras, the Chakra system consists of 7 main Chakras. 

The Muladhara (Mula-root Adhara-existence) or Root Chakra is the foundation of all the other Chakras. It is found at the base of the spine just below the tailbone. The Root Chakra governs the foundations of our lives and core issues, including our basic needs, sense of security, our home and family life, and how we feel in our bodies and on this earth.

Join us as, this month, we practice a Root Chakra visualization meditation and Root Chakra Activation. There will also be a Root Chakra Reflection exercise.

Host: Cathy Roig

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