The most important project you'll ever work on is... you!
Some tips for Self Care
Live Healthy: By eating healthy food, getting enough sleep, exercising regularly and managing stress.
Practice Good Hygiene: Good hygiene is important for social, medical and psychological reasons.
See Family and Friends: Being in regular contact with family and friends builds a sense of belonging.
Do at least one thing that you enjoy each day: For example: Watch your favorite TV show, go dancing, do some gardening.
Find ways to relax: Meditate, read, yoga, get a massage, take a soothing bath, walk in the woods or at the ocean.
I treat myself with love and respect